Exercise is crucial for maintaining vitality, boosting metabolism and improving cognitive performance
Jeff Mclendon is an ISSA Certified Personal Trainer and is dedicated to meeting the nutritional needs and fitness goals of his clients.
Jeff’s philosophy focuses on continual lifelong learning as he work towards enhancing the well-being of his clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.
Jeff’s background includes a lifetime of athletic experiences that have helped him train many student athletes in the areas of soccer, football, baseball, and softball. As a father of two active boys he understands the limited time constraints of his clients and focuses on creating nutrition and fitness programs that fit the individual needs of each client.
ISSA Certified Personal Trainer
American Red Cross – CPR, AED & First Aid